Losing weight can be a challenge on its own, let alone losing weight from a specific area of your body. Particularly, extra fat in the face can be a frustrating issue to solve if it bothers you. Facial exercises can be used to improve facial appearance, combat aging, and improve muscle strength 1.
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Why do some people have more face fat?
Chubby cheeks aren't just for babies.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Plump, rounded cheeks give most faces a youthful look, while sagging cheeks often indicate aging, and sunken cheeks are frequently associated with ill health. A fuller face with chubby cheeks is in fashion, and if you want chubby cheeks, you have options.
If the reflection that greets you in the mirror every morning is a fat face, you likely have a bit of extra weight overall. In other words, weight gain in the face is generally a symptom of weight gain everywhere else. Although genetics and hormonal factors can contribute to a chubby face and fat cheeks, there are plenty of lifestyle adjustments that can help men slim down and keep the moon face from coming out. Because a fat face with a skinny body is a rare combo, the secret trick of how to lose face fat is as simple and annoying as losing weight anywhere else: improved diet and exercise. This causes it to become gradually rounder, fuller, and puffier.
Certain facial exercises and remedies may also help. Some people may want to gain weight on their face to give it a rounder, plumper, or fuller appearance. In this article, we discuss at-home methods that people can try to gain weight on the face, important factors to consider, and medical options. It is not possible to specifically target the face when gaining extra weight naturally. However, gaining weight overall can help people achieve a fuller facial appearance.