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Your great grandmother would never have believed it: Compression socks have become trendy. The leg-squeezing socks are helpful for people with vein problems, long-distance travelers and even athletes. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Compression socks can reduce swelling, increase blood flow and may even help recovery after athletic activity. But should you sleep in them? Cardiovascular specialist Douglas Joseph, DO , explains how compression socks work and when to wear them. Compression socks or stockings gently squeeze your legs to aid in blood flow, like a helpful hug for your legs.
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